{"id":591,"date":"2024-04-19T17:37:48","date_gmt":"2024-04-19T17:37:48","guid":{"rendered":"http:\/\/www.ultra-bronze.com\/?p=591"},"modified":"2024-04-25T15:42:22","modified_gmt":"2024-04-25T15:42:22","slug":"salmon-and-gnocchi-so-delicious","status":"publish","type":"post","link":"http:\/\/www.ultra-bronze.com\/index.php\/2024\/04\/19\/salmon-and-gnocchi-so-delicious\/","title":{"rendered":"Salmon and Gnocchi (so delicious!)"},"content":{"rendered":"

Here I\u2019ll show you how to make the most delicious Tuscan-style salmon and gnocchi!<\/span><\/strong><\/span><\/p>\n

This dinner is packed with so much flavour and couldn\u2019t be more simple to make. Even better \u2013 it comes together in 30 minutes! Follow me\u2026<\/p>\n

\"4<\/p>\n

Pan-Fried Salmon<\/strong><\/span><\/h2>\n

Salmon makes such an awesome dinner for a couple of different reasons. Not only does it take on an array of different flavours<\/strong>, but it\u2019s quick to cook<\/strong> and easy to prep<\/strong>. Today we\u2019re going to be pan-frying it.<\/p>\n

What kind of salmon should I use?<\/em><\/h3>\n

I recommend using boneless skinless fillets<\/strong>. I typically grab some from my local fishmonger, but nearly all supermarkets will sell them.\u00a0 You could use skin-on salmon if you\u2019d prefer since the fillets will be kept whole and served on top.<\/p>\n

Seasoning the salmon<\/h3>\n

Salmon is naturally delicious with minimal fuss around it. Given the Tuscan vibe of this dish (using that term very loosely) we\u2019re going to season the salmon with a handful of store-cupboard spices. As such, the salmon will lightly char in the pan (namely from the smoked paprika) and that\u2019s absolutely fine. In fact, there are many recipes out the for Blackened Salmon, which takes the charring process a little further. You can see the photos\/video for visual guidance on my recommendation on how well to cook the outside.<\/p>\n

Frying the salmon<\/h3>\n

Pan-frying<\/strong> is the best option for cooking the salmon in this context as it\u2019s the best chance to develop some flavour<\/strong>. You can\u00a0build up a nice crust<\/strong>\u00a0and also\u00a0baste the salmon in butter<\/strong>. Since the salmon is going on top of the gnocchi and not stirred through it, we want the salmon to hold its own in this dish.<\/p>\n

Process shots: season salmon (photos 1&2), fry and baste in butter (photos 3&4).<\/em><\/span><\/p>\n

\"4<\/p>\n

Tuscan Gnocchi<\/strong><\/span><\/h2>\n

Again, using the term \u2018Tuscan\u2019 very loosely, this is the kind of dish that mirrors many aspects of the modern interpretation of Tuscan-style dishes (creamy, garlicky, sun dried tomatoes & spinach).<\/p>\n

Cooking the gnocchi<\/h3>\n

I like to essentially parboil it. You don\u2019t want to fully cook it because you want to finish it off in the sauce, just so it can soak in the sauce without overcooking. Giving the gnocchi a quick plunge in boiling water also removes a lot of starch, which in excess, will turn the sauce gloopy.<\/p>\n

Sauce consistency<\/h3>\n

The base of the sauce is chicken stock and cream cheese, so it\u2019s naturally quite thick. When you add the spinach, it\u2019ll release water as it wilts, which in turn helps thin out the sauce. When you add the gnocchi the excess water it brings with it will also help thin out the sauce.<\/p>\n

Process shots: fry garlic & chilli flakes (photo 1), add tomato puree, stock and cream cheese (photo 2), stir (photo 3), add basil, parmesan & sun dried tomatoes (photo 4), add spinach (photo 5), stir (photo 6).<\/em><\/span><\/p>\n

\"6<\/p>\n

Salmon Gnocchi FAQ<\/strong><\/span><\/h2>\n

How do I know when the salmon is cooked?<\/em><\/h3>\n

You want the salmon to be slightly under your preference after it\u2019s fried. It should easily flake and the centre should turn from a deep pink to a light pink similar in colour to the outside.<\/p>\n

Can I stir the salmon through the gnocchi?<\/em><\/h3>\n

Because both salmon and gnocchi are so soft, I don\u2019t recommend breaking up the salmon and stirring it through the sauce, because it can all get a bit mushy. The salmon is much better served on top\/to one side of the gnocchi.<\/p>\n

How spicy is this dish?<\/em><\/h3>\n

There\u2019s a very small amount of cayenne in the salmon seasoning, which just adds a gentle warmth. There\u2019s also a small amount of chilli flakes in the sauce, of which you can completely adjust to your preference.<\/p>\n

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Serving Salmon and Gnocchi<\/strong><\/span><\/h2>\n

Once you\u2019ve made the gnocchi, you can add the salmon on top in the pan, or you can simply serve the gnocchi then plonk the salmon on the plate. I typically only put it in the pan if it needs warming through a little.<\/p>\n

If you\u2019ve got any spare basil lurking around you can sprinkle that on top, then just tuck in and enjoy!<\/p>\n

Alrighty, shall we tuck into the full recipe for this salmon and gnocchi?!<\/strong><\/p>\n

\"salmon<\/p>\n

How to make Salmon and Gnocchi<\/span><\/strong>\u00a0(Full Recipe & Video)<\/h2>\n
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\"4<\/div>\n<\/div>\n

<\/span> Print<\/a><\/p>\n

<\/div>\n

Salmon and Gnocchi (so delicious!)<\/h2>\n
<\/div>\n
Here I’ll show you how to make the most delicious Tuscan-style salmon and gnocchi!<\/span><\/div>\n
<\/div>\n
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Course <\/span>Dinner, Main Course<\/span><\/div>\n
Cuisine <\/span>Italian, Western<\/span><\/div>\n<\/div>\n
<\/div>\n
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Prep Time <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n
Cook Time <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n
Total Time <\/span>30 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n<\/div>\n
<\/div>\n
Servings <\/span>4<\/span><\/div>\n
Calories <\/span>563<\/span>kcal<\/span><\/span><\/div>\n
Author <\/span>Chris Collins<\/a><\/span><\/div>\n
Cost <\/span>\u00a33 \/ $4<\/span><\/div>\n
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Equipment<\/h3>\n
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  • \n
    Sharp Knife & Chopping Board<\/div>\n<\/li>\n
  • \n
    Large Non-Stick Pan & Tongs<\/div>\n<\/li>\n
  • \n
    Wooden Spoon<\/div>\n<\/li>\n
  • \n
    Whisk (optional)<\/span><\/div>\n<\/li>\n
  • \n
    Large Pot & Slotted Spoon (for gnocchi)<\/span><\/div>\n<\/li>\n
  • \n
    Jug (for stock)<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n
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    Ingredients<\/h3>\n
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    Salmon<\/h4>\n
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    • 4x<\/span> 120-150g \/ 4-5oz boneless skinless<\/span> Salmon Fillets<\/strong>,<\/span> brought close to room temp (see notes)<\/em><\/span><\/li>\n
    • 3\/4 <\/span> tsp EACH:<\/span> Smoked Paprika<\/strong>, Dried Oregano<\/strong><\/span><\/li>\n
    • 1\/2<\/span> tsp<\/span> Garlic Powder<\/strong><\/span><\/li>\n
    • 1\/4 – 1\/2<\/span> tsp<\/span> Salt<\/strong><\/span><\/li>\n
    • 1\/4<\/span> tsp<\/span> Black Pepper<\/strong><\/span><\/li>\n
    • 1\/8<\/span> tsp<\/span> Cayenne Pepper<\/strong><\/span><\/li>\n
    • 1\/2<\/span> tbsp<\/span> Olive Oil<\/strong><\/span><\/li>\n
    • 1<\/span> tbsp<\/span> Unsalted Butter<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n
      \n

      Gnocchi<\/h4>\n
        \n
      • 2-3<\/span> cloves of<\/span> Garlic<\/strong>,<\/span> finely diced<\/em><\/span><\/li>\n
      • 1\/8 – 1\/4<\/span> tsp<\/span> Chilli Flakes<\/strong><\/span><\/li>\n
      • 1<\/span> tbsp<\/span> Tomato Puree<\/strong><\/span> (Tomato Paste in US)<\/em><\/span><\/li>\n
      • 240ml \/ 1 cup<\/span> Chicken Stock<\/strong><\/span><\/li>\n
      • 120g \/ 4oz<\/span> Cream Cheese<\/strong>,<\/span> at room temp<\/em><\/span><\/li>\n
      • 120g \/ 4oz<\/span> Sun Dried Tomatoes<\/strong>,<\/span> thinly sliced<\/em><\/span><\/li>\n
      • 20g \/ 1\/4 cup<\/span> freshly grated<\/span> Parmesan<\/strong><\/span><\/li>\n
      • 2<\/span> tbsp finely diced<\/span> Fresh Basil<\/strong><\/span><\/li>\n
      • 90g \/ 3oz<\/span> Baby Spinach Leaves<\/strong>,<\/span> large stalks removed if desired<\/em><\/span><\/li>\n
      • 500g \/ 1lb<\/span> fresh<\/span> Gnocchi<\/strong><\/span> (see notes)<\/em><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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        Instructions<\/h3>\n
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          \n
        • \n
          In a small pot or bowl combine the salmon seasoning, then evenly sprinkle over both sides of the fillets.<\/span><\/div>\n<\/li>\n
        • \n
          Heat 1\/2 tbsp oil in a large non-stick pan over medium-high heat then add the salmon fillets. Fry for 3 minutes until lightly charred and crisp on the bottom, then carefully flip and fry them for 2 minutes. Add the butter and baste them for 1 more minute, or until it’s just about cooked through and lightly charred on both sides. The salmon will lightly blacken from the seasoning, but you don’t want to burn, so lower the temp slightly if you need to at any time throughout. Timings will depend on the thickness of the salmon and keep in mind it’ll carry on cooking slightly as it rests.<\/span><\/div>\n<\/li>\n
        • \n
          Carefully remove the salmon and place on a plate to one side, then lower the heat to low-medium. Add the garlic and chilli flakes and fry until the garlic just about starts to colour (careful it doesn’t burn), then stir in the tomato puree and fry for a minute.<\/span><\/div>\n<\/li>\n
        • \n
          Pour in the stock then stir in the cream cheese until fully blended (I find this easiest with a whisk). Stir in the parmesan, sun dried tomatoes and basil, then stir in the salmon resting juices and spinach for 1-2 minutes until it starts to wilt. During this time bring a large pot of salted water to a boil. Add the gnocchi and cook for 1 minute, then use a slotted spoon to transfer it straight into the pan. <\/span><\/div>\n<\/li>\n
        • \n
          Give it a good stir until the sauce thickens and the gnocchi finishes cooking through, adding a splash more of the leftover gnocchi water if needed. Check for seasoning, then serve up and enjoy. You can add the salmon back on top in the pan to warm it through for a minute if needed.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
          <\/div>\n
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          Video<\/h3>\n
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